Legal Weight
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Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Lifestyle, Nutrition, Lower Body
4 weeks program
1 day/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Lifestyle, Nutrition, Lower Body
4 weeks program
1 day/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Legal Weight
Online personal trainer
I’m an ISSA Elite Trainer & I’ve been a certified coach for 13+years. Some of my certifications are: Precision Nutrition 1 Nutritionist, Bodybuilding Specialist, Glute Specialist & Kettlebell Certified.
My go-to style of training has always been bodybuilding even though I never had any desire to compete. I just love the art of sculpting our bodies.
After being in the hospitality industry / bartender in Miami for many years, I decided to move my career to coaching & nutrition. That is when I decided to move to Los Angeles & I’ve been here ever since!
I currently do 1 on 1 training in West Hollywood as well as online training &/or nutrition coaching.
You will see a variety of program & training styles on my app as I would like to create something for everyone.
Hope you enjoy my app LEGAL WEIGHT! Please send all feedback, requests & suggestions for workouts in the community section.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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