Legal Weight

Coach,Nutritionist,Wellness

This is a 3 day-lower body program that will give you an idea on how some of my programs may look like in the app.

This program has 3 training days.

1 Knee Dominant- Quads
1 Hip Dominant- Glutes/Hamstrings
1 Mix of- Quads/Hams/Glutes

You can repeat these workouts for as long as you’d like to. Each week you can make progress by trying to up your weight as you drop the reps.

Keep a slow tempo for all reps. The slower you go, the better it is for mind muscle connection. 

Feel free to record and tag me in any of your videos and let me know what you think. 

If you’re an app subscriber, you can also leave a DM or feedback on the app😁

Let’s push some LEGALWEIGHT!!

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