Upper Body Push/Pull
Gain Muscle with Legal Weight
This program will be all upper body so we will be hitting Chest,Back,Shoulders & Arms. I've programmed a 3 day split, 1 Push Day, 1 Pull Day & 1 Push/Pull day. You can pair this program with my Lower Body or Full Body Program... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build muscle & strength for upper body
How to schedule the program into a week?
This is a 3 day split. Pair it with my full body or lower body program.
Who are these workouts for (skill-level)?
Beginner to Advanced
How to get the best outcome of the program?
Focus on good form & mind/muscle connection
What do I need to participate in this program?
Gym equipment
Frequently Asked Questions
What are the goals of the program?
To build muscle & strength for upper body
How to schedule the program into a week?
This is a 3 day split. Pair it with my full body or lower body program.
Who are these workouts for (skill-level)?
Beginner to Advanced
How to get the best outcome of the program?
Focus on good form & mind/muscle connection
What do I need to participate in this program?
Gym equipment
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Comments
M
Mariana • 1mo ago
Ooohh!! My arms 🥵🥵
R
Rebekah • 5mo ago
Fire 🔥
A
Ange • 6mo ago
Even 2 rounds through (no rest) on a tight time schedule kicked my ass.
J
Jenni • 6mo ago
Upper body feels strong af! Thanks
C
Coua • 6mo ago
Arms shaking
S
Sherry • 8mo ago
This one is killer , that ending 🔥☠️