Strong Core Cycle 1
Toning with Legal Weight
This is a 4 week program dedicated to a STRONG CORE & ABS ONLY! I’ve programmed 4 days per week so you can add this to your current training schedule as an addition. Most of the exercises that we do in the gym will be working... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
To create a stronger core & foundation.
How to schedule the program into a week?
I’ve programmed 4 days per week of core & ab exercises. Add this into your current program as an addition.
Who are these workouts for (skill-level)?
Beginner to Advanced. There may be some exercises you find to be more difficult or advanced if you don’t already have a strong core. Watch my video demonstrations carefully & do your best to copy my form.
What do I need to participate in this program?
Some exercises will require gym equipment however I’ve included quite a few bodyweight exercises as well.
How to get the best outcome of the program?
Pair this with a healthy clean macro balanced diet high in protein. If you want your Abs to show, you need to have low body fat. Train 6-7 days a week, go heavy with your compound lifts, make sure to have good form & do your cardio.
Frequently Asked Questions
What are the goals of the program?
To create a stronger core & foundation.
How to schedule the program into a week?
I’ve programmed 4 days per week of core & ab exercises. Add this into your current program as an addition.
Who are these workouts for (skill-level)?
Beginner to Advanced. There may be some exercises you find to be more difficult or advanced if you don’t already have a strong core. Watch my video demonstrations carefully & do your best to copy my form.
What do I need to participate in this program?
Some exercises will require gym equipment however I’ve included quite a few bodyweight exercises as well.
How to get the best outcome of the program?
Pair this with a healthy clean macro balanced diet high in protein. If you want your Abs to show, you need to have low body fat. Train 6-7 days a week, go heavy with your compound lifts, make sure to have good form & do your cardio.
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Comments
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Indhira • 1y ago
So happy
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Cassandra • 2y ago
Never really worked out abs! Tried this out and wooooo! The pump is real!! 6 pack here I come 😜
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Denise • 2y ago
Great way to start my Friday
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Wendolyn • 3y ago
Spicy 🌶
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Wendolyn • 3y ago
Amazing! First go at the app and this core set was great! I like the variety of movements, not everything Is on the floor. Mega bonus I can do this at my apartment clubhouse gym! THANK YOU!❣