Lower Body Cycle 4
with Legal Weight
Lower Body cycle 4 is here. You will have 3 leg days per week. One will be knee dominant, one hip dominant & the last day, a mix of knee & hip. All reps should be slow & controlled. Add paused reps when you can for T.U.T (tim... more
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Frequently Asked Questions
What are the goals of the program?
Gain strength & build muscle mass
How to get the best outcome of the program?
Add paused reps when you can. All movements should be slow & controlled. Focus on mind + muscle connection.
How to schedule the program into a week?
There’s 3 lower body days so spread them out & do upper body &/or conditioning for the other days.
What do I need to participate in this program?
Gym equipment
Who are these workouts for (skill-level)?
Beginner to advanced
Frequently Asked Questions
What are the goals of the program?
Gain strength & build muscle mass
How to get the best outcome of the program?
Add paused reps when you can. All movements should be slow & controlled. Focus on mind + muscle connection.
How to schedule the program into a week?
There’s 3 lower body days so spread them out & do upper body &/or conditioning for the other days.
What do I need to participate in this program?
Gym equipment
Who are these workouts for (skill-level)?
Beginner to advanced
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Comments
R
Rosalyn • 3mo ago
Love workouts using the landmine. More!
M
Mitch • 1y ago
Absolute quad killer
M
Mitch • 2y ago
Not only is the quad pump amazing but the strength gains I made over the 4 weeks is even better.
M
Mitch • 2y ago
Day 3 always crushes the legs! Gives you that complete leg soreness.
M
Mitch • 2y ago
Killer Quads!
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Mitch • 2y ago
Killer leg workout. Walking up the stairs afterward was a challenge.