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/Lower Body Cycle 3

Lower Body Cycle 3

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Its here!!! Lower Body Cycle 3. This will be a 3 day split focusing on lower body only. You will have 1 knee dominant, 1 hip dominant and 1 mix of knee/hip. There will be lots of volume & TUT (time under tension). Make sure t... more

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Sessions (12)

4.85/5
3
90 min
4.88/5
3
90 min
4.75/5
2
90 min
4.83/5
2
90 min
5/5
0
90 min
+7 sessions more

Frequently Asked Questions

What are the goals of the program?
Build legs & glutes
How to schedule the program into a week?
This is a 3 days split so you can do legs, every other day & add upper body n between
Who are these workouts for (skill-level)?
All levels
How to get the best outcome of the program?
Challenge yourself with weight selection. Get out of your comfort zone. Try to go heavy when you can
What do I need to participate in this program?
Gym equipment

Frequently Asked Questions

What are the goals of the program?
Build legs & glutes
How to schedule the program into a week?
This is a 3 days split so you can do legs, every other day & add upper body n between
Who are these workouts for (skill-level)?
All levels
How to get the best outcome of the program?
Challenge yourself with weight selection. Get out of your comfort zone. Try to go heavy when you can
What do I need to participate in this program?
Gym equipment
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Comments

M
Mitch 1y ago
This is hard as f***
C
Claudia 1y ago
I haven’t been consistent this past month. And this was honestly a good work out to start the year off.My quads are sore! Will be posting my progress on tiktok this year! I’m nervous but excited to step out of my comfort zone! 🥹
A
Ana 1y ago
I almost passed out 🥲😅 10/10 lol
A
Ana 1y ago
WOW I can’t walk after this workout lol 😆
E
Evan 1y ago
Yup
E
Elizabeth 2y ago
Legs shaking but good workout