Lower Body Cycle 2
with Legal Weight
Lower Body Cycle 2 is here!!! Get ready for some serious volume. This time around, I’ve incorporated even more sets, drop sets & TUT (time under tension). This is a 3 day a week split so you can pair it with any of my other p... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To gain muscle & strength for your quads, hamstrings & glutes.
How to schedule the program into a week?
This is a 3 day split so you can add this to any of my other programs to get a full body workout.
How to get the best outcome of the program?
Eat a clean, high protein diet & make sure to incorporate cardio into your week. This will help to build muscle & drop body fat.
What do I need to participate in this program?
Access to a gym
Who are these workouts for (skill-level)?
Anyone can do this program however being that this cycle is high volume, beginners may have a hard time with the amount of time under tension. Do your best with finishing the workouts & get plenty of rest.
Frequently Asked Questions
What are the goals of the program?
To gain muscle & strength for your quads, hamstrings & glutes.
How to schedule the program into a week?
This is a 3 day split so you can add this to any of my other programs to get a full body workout.
How to get the best outcome of the program?
Eat a clean, high protein diet & make sure to incorporate cardio into your week. This will help to build muscle & drop body fat.
What do I need to participate in this program?
Access to a gym
Who are these workouts for (skill-level)?
Anyone can do this program however being that this cycle is high volume, beginners may have a hard time with the amount of time under tension. Do your best with finishing the workouts & get plenty of rest.
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Comments
H
Hustle • 8mo ago
Tuff ass workout 👏🏽💪🏽🫵🏽
A
Ashleigh • 8mo ago
This one was a goooooood burn
B
Bailey • 1y ago
Great!
M
Mitch • 1y ago
I have a deep love hate relationship with this workout.
Y
Yaidy • 1y ago
How do I walk now 😅
Y
Yaidy • 1y ago
My legs are DEAD ☠️
It was awesome 🤩