To gain lean muscle mass in your legs & glutes

It’s a 3 day split so you’ll be hitting legs 3x per week. You can incorporate other muscle groups into the other 4 days.

Beginner to Advanced.

Access to full gym equipment

Push yourself to failure on every or most exercises. Don’t be afraid to go heavy, choose weights that you haven’t attempted before. Lift safely. Most importantly, have a clean, macro balanced diet high in protein if you’re wanting to build muscle.