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Legal WeightLegal Weight
/Kettlebell Trainer 1

Kettlebell Trainer 1

Conditioning with Legal Weight

This is a strength & conditioning program using only kettlebells. I’ve programmed this into a 2 day a week split so you can add this into any of your current training programs. Kettlebells are great for strength, conditionin... more

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Sessions (8)

4.82/5
3
90 min
4.92/5
3
90 min
5/5
2
90 min
0/5
0
90 min
5/5
1
90 min
+3 sessions more

Details

Category
Mobility, HIIT, Cardio, Core/Abs, Full Body, Upper Body, Lower Body
Duration
2 days, 2 days/week, 60-90 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Joe 1mo ago
Rushed for time.
R
Rosalyn 2mo ago
I love this!! New movements keep it interesting!!
A
Ange 3mo ago
Jeeeeeeezuz.
N
Natalya 7mo ago
The kind of hard that makes you hungry for more 🥴😈
Y
Yvonne 9mo ago
Whew!!!!
S
Snooby 1y ago
I was like "let's try this out and see" now I'm like "wow 😱 I will be doing this every week 💯" #StayFocusedAndMotivated 🦍 🔥