Legal Weight
Legal Weight
/
Kettlebell Trainer 1
Kettlebell Trainer 1
Conditioning
with Legal Weight
This is a strength & conditioning program using only kettlebells. I’ve programmed this into a 2 day a week split so you can add this into any of your current training programs. Kettlebells are great for strength, conditionin
...
more
Start 7-day free trial
INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
W1/D1
4.82/5
3
90 min
W1/D2
4.92/5
3
90 min
W2/D1
5/5
2
90 min
W2/D2
0/5
0
90 min
W3/D1
5/5
1
90 min
+3 sessions more
Details
Category
Mobility, HIIT, Cardio, Core/Abs, Full Body, Upper Body, Lower Body
Duration
2 days, 2 days/week, 60-90 min
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Joe • 1mo ago
Rushed for time.
R
Rosalyn • 2mo ago
I love this!! New movements keep it interesting!!
A
Ange • 3mo ago
Jeeeeeeezuz.
N
Natalya • 7mo ago
The kind of hard that makes you hungry for more 🥴😈
Y
Yvonne • 9mo ago
Whew!!!!
S
Snooby • 1y ago
I was like "let's try this out and see" now I'm like "wow 😱 I will be doing this every week 💯" #StayFocusedAndMotivated 🦍 🔥