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/In & Out Cycle 3

In & Out Cycle 3

Lean Muscle with Legal Weight

In & Out Cycle 3..... another quickie ! I programmed a 4 day split with 1 Anterior chain day, 1 Posterior chain day, 1 Conditioning + Core day & 1 Full Body day. Everyone moves at a different pace so if you're unable to comp... more

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Sessions (10)

W1/D1
5/5
1
45 min
W1/D2
5/5
1
45 min
W1/D3
0/5
0
45 min
W1/D4
5/5
0
45 min
W2/D1
5/5
1
45 min
+5 sessions more

Details

Category
Bodybuilding, Cardio, Bikini Body
Duration
4 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
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Comments

R
Rebekah • 1mo ago
Those split squats always get me 🔥
R
Rebekah • 1mo ago
Working out mid morning after church is not my best lift but Got it in 💪🏼
R
Rebekah • 2mo ago
Great lift!