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Legal WeightLegal Weight
/In & Out Cycle 1

In & Out Cycle 1

Lean Muscle with Legal Weight

All workouts in this program will be around 30-40 minutes. Due to the shortness of each workout, I suggest incorporating some form of cardio on your own (at another time or you can add it into these workouts) Ive programmed a... more

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Sessions (10)

W1/D1
4.87/5
3
30 min
W1/D2
5/5
3
30 min
W1/D3
5/5
2
30 min
W1/D4
5/5
3
30 min
W2/D1
5/5
0
30 min
+5 sessions more

Details

Category
HIIT, Bodybuilding, Tabata
Duration
4 weeks, 4 days/week, 30-45 min
Level
All Levels
Location
Gym
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Comments

C
Claudia • 5d ago
Quads in fire! Loved it!
C
Claudia • 11d ago
Quads on 🔥
C
Claudia • 12d ago
I legit love all her workouts🔥
C
Claudia • 17d ago
Loved it!
L
Leah • 1mo ago
Brutal, but worth it!
R
Rebekah • 2mo ago
So good 🥵