Mitch

Girllll you had my legssss shaking😭😭😭 I totally forgot how freezing it was this morning with my first set! 🫶🏼 love love  your workouts !

Claudia

Elizabeth

Glute Gains Cycle 3!!
I kept this cycle the same as the others with a 3 day split. Day 1 will be heavy with low reps, Day 2 will be moderate weight with moderate reps & Day 3 will be high volume, lighter weight with high reps. Since I mixed the reps up between high & low within each week, you won't be changing them for weeks 2,3,4. Therefore, in this program alone, you will be doing the same exercises & reps for 4 weeks. Slow tempo reps, focus on mind muscle connection. I did not add a warm up but I suggest doing some glute activation drills before each workout. I have some in my exercise library that you can search for and use.

New Workouts

SUMMER SHRED

SUMMER SHRED 2

TRANSFORMER

BUILD

Stretch & Warm Ups

Posterior Chain
Cycle1

Posterior Chain
Cycle2

Anterior Chain Cycle 1

Strength/Conditioning1

Strength/Conditioning2

Strength/Conditioning3

Glute Gains Cycle 1

Glute Gains Cycle 2

Glute Gains Cycle 3

Glute Gains Cycle 4

Glute Gains Cycle 5

Glute Gains Cycle 6

Quads 
Cycle 1

Quads 
Cycle 2

Quads 
Cycle 3

Quads 
Cycle 4

Cross Training Cycle 1

Cross Training Cycle 2

Cross Training Cycle 3

Cross Training Cycle 4

Cross Training Cycle 5

Cross Training Cycle 6

Cross Training Cycle 7

Upper Body Cycle 1

Upper Body Cycle 2

Upper Body Cycle 3

Upper Body Cycle 4

Lower Body Cycle 1

Lower Body Cycle 2

Lower Body Cycle 3

Lower Body Cycle 4

Lower Body Cycle 5

Lower Body Cycle 6

Full Body Cycle 1

Full Body Cycle 2

Full Body Cycle 3

Full Body Cycle 4

Full Body Cycle 5

Full Body Cycle 6

In & Out 
Cycle 1

In & Out 
Cycle 2

In & Out 
Cycle 3

Minimal Equipment

Dumbbells Only Cycle 1

Dumbbells Only Cycle 2

Strong Core Cycle 1

Strong Core Cycle 2

Strong Core Cycle 3

Kettlebell Trainer 1

Kettlebell Trainer 2

Kettlebell Trainer 3

Kettlebell Trainer 4

Kettlebell Trainer 5

Kettlebell Trainer 6

Coach,Nutritionist,Wellness

W1/D1

W1/D2

W1/D3

W2/D1

W2/D2

W2/D3

W3/D1

W3/D2

W3/D3

W4/D1

Glute Gains Cycle 3

Sessions (10)

Details

Features that support your success

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