Glute Gains Cycle 1
with Legal Weight
With the Glutes being the largest muscle in our bodies & being that everyday is leg day 🥳 it’s only proper that I put out a Glute building program.
This 3 day a week split will target the Glutes & Hamstrings. All of these w... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To build bigger, stronger glutes
How to get the best outcome of the program?
Focus on form & mind muscle connection. Properly activate glutes prior to training.
How to schedule the program into a week?
This is a 3 day split so you can do break it up & do legs every other day with upper body &/or rest days in between.
What do I need to participate in this program?
Full gym equipment & a resistance band/hip circle band is suggested
Who are these workouts for (skill-level)?
Beginner to advanced
Frequently Asked Questions
What are the goals of the program?
To build bigger, stronger glutes
How to get the best outcome of the program?
Focus on form & mind muscle connection. Properly activate glutes prior to training.
How to schedule the program into a week?
This is a 3 day split so you can do break it up & do legs every other day with upper body &/or rest days in between.
What do I need to participate in this program?
Full gym equipment & a resistance band/hip circle band is suggested
Who are these workouts for (skill-level)?
Beginner to advanced
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Comments
V
Vanessa • 4mo ago
Great workout fire on the glutes
R
Rebekah • 5mo ago
🔥
C
Coua • 6mo ago
Such a good work out.
A
Ange • 6mo ago
Thanks for the pain 🤘🏻🙌🏻
A
Amy • 7mo ago
Almost done with the first cycle!
K
Kaitlin • 7mo ago
I’ve been training for two years consistently and this took me out! So good.