Full Body Cycle 1
Gain Muscle with Legal Weight
This is Part 1 of my Full Body Strength Training Program. I’ve programmed a 5 day split so you will be hitting every muscle
In your body with cardio included. We will begin with higher reps in week 1 & as we move into each we... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To gain lean muscle and strength for a full body workout.
How to get the best outcome of the program?
Watch my video demonstration for each exercise & focus on good form. Try to push to failure for every or most exercises. Pair this program with a clean macro balanced diet high in protein if your goal is to build muscle & drop
Body fat.
How to schedule the program into a week?
This is a 5 day split program. You may take 2 rest days if needed or you can pair this with my Lower Body Program or HIIT Programs if you prefer to train 6-7 days a week.
What do I need to participate in this program?
Access to full gym equipment
Who are these workouts for (skill-level)?
Beginner to Advanced
Frequently Asked Questions
What are the goals of the program?
To gain lean muscle and strength for a full body workout.
How to get the best outcome of the program?
Watch my video demonstration for each exercise & focus on good form. Try to push to failure for every or most exercises. Pair this program with a clean macro balanced diet high in protein if your goal is to build muscle & drop
Body fat.
How to schedule the program into a week?
This is a 5 day split program. You may take 2 rest days if needed or you can pair this with my Lower Body Program or HIIT Programs if you prefer to train 6-7 days a week.
What do I need to participate in this program?
Access to full gym equipment
Who are these workouts for (skill-level)?
Beginner to Advanced
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Comments
C
Carol • 2mo ago
Really tough🥵
C
Carol • 2mo ago
Holy F💣, so Hard, I had to do less reps.🥵
J
Jenni • 5mo ago
Murders my body is the best way.
R
Rebekah • 7mo ago
Brutal but so good
R
Rebekah • 7mo ago
😅
R
Rebekah • 7mo ago
❤️