Lora

Cross Training Cycle 4 is now LIVE. Similar to cycle 1 & 2, this program is a mix between bodybuilding and high intensity interval training. The goal for this program is to build aerobic capacity, strength & conditioning. These workouts are to be done with little to no rest in between sets so that your heart rate can stay elevated. By doin this, you will burn more calories in a shorter period of time.

New Workouts

SUMMER SHRED

SUMMER SHRED 2

TRANSFORMER

BUILD

Stretch & Warm Ups

Posterior Chain
Cycle1

Posterior Chain
Cycle2

Anterior Chain Cycle 1

Strength/Conditioning1

Strength/Conditioning2

Strength/Conditioning3

Strong Core Cycle 1

Strong Core Cycle 2

Strong Core Cycle 3

Kettlebell Trainer 1

Kettlebell Trainer 2

Kettlebell Trainer 3

Kettlebell Trainer 4

Kettlebell Trainer 5

Kettlebell Trainer 6

Cross Training Cycle 1

Cross Training Cycle 2

Cross Training Cycle 3

Cross Training Cycle 4

Cross Training Cycle 5

Cross Training Cycle 6

Cross Training Cycle 7

Upper Body Push/Pull

Glute Gains Cycle 1

Glute Gains Cycle 2

Glute Gains Cycle 3

Glute Gains Cycle 4

Glute Gains Cycle 5

Glute Gains Cycle 6

Quads 
Cycle 1

Quads 
Cycle 2

Quads 
Cycle 3

Quads 
Cycle 4

Lower Body Cycle 1

Lower Body Cycle 2

Lower Body Cycle 3

Lower Body Cycle 4

Lower Body Cycle 5

Lower Body Cycle 6

Full Body Cycle 1

Full Body Cycle 2

Full Body Cycle 3

Full Body Cycle 4

Full Body Cycle 5

Full Body Cycle 6

In & Out 
Cycle 1

In & Out 
Cycle 2

In & Out 
Cycle 3

Minimal Equipment

Dumbbells Only Cycle 1

Dumbbells Only Cycle 2

Coach,Nutritionist,Wellness

W1/D1

W1/D2

W1/D3

W2/D1

W2/D2

W2/D3

W3/D1

W3/D2

W3/D3

W4/D1

Cross Training Cycle 4

Sessions (10)

Details

Features that support your success

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