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/Cross Training Cycle 3

Cross Training Cycle 3

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Cross Training Cycle 3 will be similar to cycle 1 & 2. I’ve paired strength training exercises with high intensity exercises. I’ve programmed rest periods however I would like you to adjust rest time to your needs. The idea b... more

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Sessions (12)

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60 min
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60 min
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60 min
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60 min
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60 min
+7 sessions more

Frequently Asked Questions

What are the goals of the program?
To build strength as well as work on conditioning.
How to get the best outcome of the program?
Cross training is meant to be high intensity and to move through the exercises as fast as possible while performing them safely.
How to schedule the program into a week?
Pair this program with any of my strength programs. You can use my cross training workouts as a fun way to incorporate cardio into your weekly program.
What do I need to participate in this program?
Gym equipment
Who are these workouts for (skill-level)?
Beginner to advanced

Frequently Asked Questions

What are the goals of the program?
To build strength as well as work on conditioning.
How to get the best outcome of the program?
Cross training is meant to be high intensity and to move through the exercises as fast as possible while performing them safely.
How to schedule the program into a week?
Pair this program with any of my strength programs. You can use my cross training workouts as a fun way to incorporate cardio into your weekly program.
What do I need to participate in this program?
Gym equipment
Who are these workouts for (skill-level)?
Beginner to advanced
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