profile picture
Legal WeightLegal Weight
/Cross Training Cycle 2

Cross Training Cycle 2

with Legal Weight

Welcome to Cross training Cycle 2. Cross training is a mix of strength exercises paired with high intensity exercises. Think of Bodybuilding mixed with Crossfit. You will be hitting multiple muscles in each workout. Ive progr... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

4/5
3
60 min
5/5
1
60 min
0/5
0
45 min
0/5
0
60 min
0/5
0
60 min
+7 sessions more

Frequently Asked Questions

What are the goals of the program?
To build strength, endurance & work on conditioning
How to get the best outcome of the program?
Keep moving & take minimal rests. Keep your heart rate elevated throughout each workout to burn more calories.
How to schedule the program into a week?
Incorporate a cross training workout every other day.
What do I need to participate in this program?
Full gym equipment. Mostly dumbbells & kettlebells.
Who are these workouts for (skill-level)?
Beginner to advanced

Frequently Asked Questions

What are the goals of the program?
To build strength, endurance & work on conditioning
How to get the best outcome of the program?
Keep moving & take minimal rests. Keep your heart rate elevated throughout each workout to burn more calories.
How to schedule the program into a week?
Incorporate a cross training workout every other day.
What do I need to participate in this program?
Full gym equipment. Mostly dumbbells & kettlebells.
Who are these workouts for (skill-level)?
Beginner to advanced
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Candy 7mo ago
💀💀💀
C
Carol 1y ago
Tougher than it looked, great workout🥵
K
Kaye 1y ago
Thanku sommor
K
Kaye 1y ago
Great thanku,:)