Cross Training Cycle 1
with Legal Weight
Cross training is a mix of strength exercises paired with high intensity exercises. Think of Bodybuilding mixed with Crossfit. You will be hitting multiple muscles in each workout. Ive programmed a 3 day split so you can pair... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To burn as many calories as possible in each workout
How to get the best outcome of the program?
Take minimal rests & move onto each circuit as quickly as possible
How to schedule the program into a week?
This program is high intensity/ cardio based so you can mix it into any of my programs.
What do I need to participate in this program?
Gym equipment
Who are these workouts for (skill-level)?
Beginner to Advanced however there will be quite a bit of kettlebell exercises so if you’re not certified, please pay close attention to my video demonstrations.
Frequently Asked Questions
What are the goals of the program?
To burn as many calories as possible in each workout
How to get the best outcome of the program?
Take minimal rests & move onto each circuit as quickly as possible
How to schedule the program into a week?
This program is high intensity/ cardio based so you can mix it into any of my programs.
What do I need to participate in this program?
Gym equipment
Who are these workouts for (skill-level)?
Beginner to Advanced however there will be quite a bit of kettlebell exercises so if you’re not certified, please pay close attention to my video demonstrations.
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Comments
J
Jennifer • 1mo ago
🔥🔥🔥
A
Ange • 6mo ago
Holy balls. Had to quit when my R knee called it but still…almost finishing it was enough.
F
Francess • 8mo ago
Great 🏋️♀️
V
Vanessa • 1y ago
I did my first workout.. wow I’m sweating I did from home I have equipment weights and wow killer can’t wait for more thanks
K
Karla • 1y ago
My gym doesn’t have an assault bike, so I’ve been running and still aiming for 15 calories. 🔥
K
Karen • 2y ago
Was tired but pushed through!!! 🤗