Name: Playbook - Leena Morris - Planks on Fire
Uploaded: 2023-05-04T00:21:04.682Z
Duration: 20 min
Description: Planks on Fire

Timekia

- Start in standard push-up position
- Shift your weight to your legs by pushing off the floor with your hands, simultaneously bending your knees
- Return to starting position

Blast Off Plank

- Elevated on your toes and hands with knees bent, bring up one hand and touch the opposite shoulder
- Return to starting position and use the opposite hand to touch your other shoulder
*One tap on each side counts as one rep total

Bear Plank Shoulder Tap

- Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders, and your feet hip-width apart
- Rotate your hips to the right and dip your body almost to the floor
- Return to the starting position and repeat on the left side
*One dip to each side is one rep total

Plank Hip Dips

- Start in the push-up position with your hand under your shoulders and your feet about hip width apart
- Bring your left knee up and meet it with your right hand
- Return to start position and repeat on the other side
*One tap on each side counts as one rep

Planks on Fire

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