Name: Playbook - Leena Morris - No Equipment Lower Body HIIT
Uploaded: 2023-05-04T00:21:04.731Z
Duration: 21 min
Description: No Equipment Lower Body HIIT

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight Reverse Lunges

- Push your hips back as you come down
- Reach parallel and explode up

Jump Squats

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for two reps

Squat Pulses

- Step one leg out so your feet are wider than shoulder width
- Sit hips back as you bend the knee of the leg you stepped out with
- Return to standing position and switch sides

Alternating Side Lunges

- Feet should be wider than shoulder width apart
- Sit your hips back and straighten one leg at a time switching sides
- Keep your hips low

Low Side Lunges

- Stand with your feet close together
- Lift your heels off the ground putting your weight in your toes
- Squat down without letting your heels touch the floor
- Return to standing position

Heel Elevated Goblet Squat

- Stand with feet close together
- Lift onto your toes
- Squat down keeping your knees wide
- Don’t let your heels touch the ground!

No Equipment Lower Body HIIT

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