Name: Playbook - Leena Morris - Lower Body Burn
Uploaded: 2023-05-04T00:21:04.646Z
Duration: 45 min
Description: Lower Body Burn

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight Reverse Lunges

- Staggered stance
- Hinge at the hips and use dumbbell to trace the leg in front
- Use your hips to return to starting position
*Perform the same amount of reps on each side

Single leg RDL

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for two reps and stand back up to complete one rep

Squat Pulses

Compound Set

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position
*Complete same number of reps or same amount of time on each side

Single leg glute bridge

- Feet should be wider than shoulder width apart
- Squat down and shift weight to one side, straightening out the opposite leg
- Keep the dumbbell in front and shift your weight from leg to leg
*One rep counts as the weight being shifted once to each side