Name: Playbook - Leena Morris - Full Body Tabata
Uploaded: 2023-05-04T00:21:04.746Z
Duration: 21 min
Description: Full Body Tabata

- Feet wider than shoulder width
- Sit hips back and squat down with dumbbells in front of your shoulders
- Return to standing position
- Hinge at the hips and let the dumbbells hang in front of your body
- Trace your legs to the floor and back up

Sumo Squat to RDL

- Stand with feet close together and dumbbells down by your sides
- Step one foot back into a reverse lunge and raise your arms up to parallel as your back knee bends
- Return to standing and lower arms back to your sides

Reverse Lunge with Dumbbell Raise

- Feet a little wider than shoulder width apart
- Sit your hips back into a squat with dumbbells held against your chest
- At the bottom of the squat, press the dumbbells out in front of you
- Bring the dumbbells back to your chest and stand up

Squat with Parallel Press

- Start with feet close together and dumbbells down by your sides
- Step back into a reverse lunge
- As your back knee bends curl the dumbbells up in a controlled motion using your biceps
- As you finish the bicep curl Press your back foot off the ground and bring your feet back together

Reverse Lunge with Bicep Curl

- Stand with feet shoulder width apart
- Bring one foot back and up to meet your butt cheek
- As you swing your foot back press the dumbbells over your head
- Bring your foot back down and return the dumbbells back to a resting position

Buttkickers with Push Press

- Complete a full push-up
- At the top of the rep, bring your hand up and tap the opposite shoulder
- Complete another push-up and use the other hand to touch the opposite shoulder

Full Body Tabata

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