Name: Playbook - Leena Morris - At-Home Glute Focused
Uploaded: 2023-05-04T00:21:04.637Z
Duration: 20 min
Description: At-Home Glute Focused

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

- Staggered stance
- Hinge at the hips and use dumbbell to trace the leg in front
- Use your hips to return to starting position
*Perform the same amount of reps on each side

Single leg RDL

- Feet should be wider than shoulder width apart
- Squat down and shift weight to one side, straightening out the opposite leg
- Keep the dumbbell in front and shift your weight from leg to leg
*One rep counts as the weight being shifted once to each side

Low Side Lunge

- Hold the dumbbell in front of your chest
- Step one foot back and bend your knee
- Straighten your back leg and return to a bent position until rep count is complete
*Complete the same amount of reps on each side