Welcome to the final day of the GymBae summer lean program! Congrats on making it this far. Get to work. ๐ฅ
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Matt โข 5y ago
F yeah! that was an awesome 10 days. Thank you Leena, I look forward to seeing what new torture techniques you will come up with next!
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ValerieAnn โข 5y ago
I made it to the finishline!!! Day 10โ (running up the stairmaster like Rocky ๐) This was tough for me, but I most definitely will be doing it again and getting better. Beginner-to-expert friendly workout. I learned that if you slow down the movements doing the weight training exercises to feel the muscles moving in proper form and not rush and swing the weight, you will definitely feel the burn in your muscles and have a good sore next day. I have some definition in my arms, shoulders and quads coming in quite nicely ๐ and losing some of these unwanted inches on my waist ๐ Thanks Leena!!!
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