Name: Playbook - Leena Morris - GymBae Core Day 4
Uploaded: 2021-01-18T11:49:23.565Z
Duration: 60 min
Description: GymBae Core Day 4

Haley

Welcome to day 2 of the GymBae core program! Be sure to push yourself to be better than the day before. Almost halfway there!🔥

High knee burpee

Perform a normal burpee then lift one arm up and twist to the side. Complete motion on both sides and return to plank position to perform another burpee.

Alternating Side Plank Burpee

Mountain climber burpee

High low plank burpee

Alternating In-And-Out Crunch

In and out crunch

Leg in and ups

Put your legs together and slowly lift them off the floor squeezing your core.

Leg lift

Mason twists

Hindu push-up

Full Body Ab Circuit

GymBae Core Day 4

GymBae Core Day 1

GymBae Core Day 2

GymBae Core Day 3

GymBae Core Day 5

GymBae Core Day 6

GymBae Core Day 7

GymBae Core Day 8

GymBae Core Day 9

A whole bunch of workouts that I have never done or even seen. I needed a new routine & iit looks like I found it. I'm definitely gonna buy a month subscription b/c I'm loving it

Jaimee Wesley

GymBae Core Day 10

GymBae Core Day 4

Community

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