Name: Playbook - Leena Morris - GymBae Core Day 1
Uploaded: 2021-01-18T11:45:01.027Z
Duration: 45 min
Description: GymBae Core Day 1

Welcome to day 1 of the GymBae core program! Be sure to push yourself and set the pace for the rest of the program. 🔥

Bring your knees up to about waist level. Try to be quick!

High Knee Burpee

Perform a normal burpee then lift one arm up and twist to the side. Complete motion on both sides and return to plank position to perform another burpee.

Alternating Side Plank Burpee

Mountain Climber Burpee

High Low Plank Burpee

Alternating In-and-out Crunch

In-and-out Crunch

Leg In-and-ups

Put your legs together and slowly lift them off the floor squeezing your core.

Leg Lift

Mason Twists

Hindu Push-up

Full Body Ab Circuit

GymBae Core Day 1

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A whole bunch of workouts that I have never done or even seen. I needed a new routine & iit looks like I found it. I'm definitely gonna buy a month subscription b/c I'm loving it

GymBae Core Day 1

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