Lee Bradbury
Lee Bradbury
/
Resilient Runners lvl1
W5/D1 Full Body A
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Progressing on from previous weeks, we have introduced some new movements to increase the challenge and build strength. We will introduce the hip hinge movement pattern whilst performing the band good mornings and single le
...
more
More workouts from
Lee Bradbury
W1/D1 Full Body A
5.0
0
W1/D2 Full Body B
5.0
0
W2/D1 Full Body A
5.0
0
W2/D2 Full Body B
5.0
0
W3/D1 Full Body A
5.0
0
W3/D2 Full Body B
5.0
0
W4/D1 Full Body A
5.0
0
W4/D2 Full Body B
5.0
0
W5/D2 Full Body B
5.0
0
W6/D1 Full Body A
5.0
0
W6/D2 Full Body B
5.0
0
W7/D1 Full Body A
5.0
0
W7/D2 Full Body B
5.0
0
W8/D1 Full Body A
5.0
0
W8/D2 Full Body B
5.0
0
W9/D1 Full Body A
5.0
0
W9/D2 Full Body B
5.0
0
W10/D1 Full Body A
5.0
0
W10/D2 Full Body B
5.0
0
W11/D1 Full Body A
5.0
0
W11/D2 Full Body B
5.0
0
W12/D1 Full Body A
5.0
0
W12/D2 Full Body B
5.0
0
POWERED BY
PLAYBOOK