Lee Bradbury
Lee Bradbury
/
Resilient Runners lvl1
W2/D2 Full Body B
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
In this session we focus on posture, glute strength, ankle strength and core. Week 2 will see an increase in reps/duration to further progress.
More workouts from
Lee Bradbury
W1/D1 Full Body A
5.0
0
W1/D2 Full Body B
5.0
0
W2/D1 Full Body A
5.0
0
W3/D1 Full Body A
5.0
0
W3/D2 Full Body B
5.0
0
W4/D1 Full Body A
5.0
0
W4/D2 Full Body B
5.0
0
W5/D1 Full Body A
5.0
0
W5/D2 Full Body B
5.0
0
POWERED BY
PLAYBOOK