Resilient Runners lvl1
with Lee Bradbury
Resilient Runners Level 1 is ideal for those runners new to strength training.
The majority of exercises are body weight/band focused making it accessible and manageable for those just starting out.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of the Resilient Runners program is to develop your strength and movement quality. This will help reduce the risk of running related injuries, improve mobility and increase running performance.
How to get the best outcome of the program?
Consistency! Life gets in the way, but developing a routine and adhering to 80% of the training is the best way to see results.
How to schedule the program into a week?
Try and leave at least 24 hours between sessions and program them on your more intense running days. This leaves the easy running days for more of a recovery focus.
What do I need to participate in this program?
Either access to a gym or your own garage gym with dumbbells/kettlebells, bands and a barbell.
Who are these workouts for (skill-level)?
The workouts will suit any ability as they progress the movement patterns of the duration of the program.
Frequently Asked Questions
What are the goals of the program?
The goal of the Resilient Runners program is to develop your strength and movement quality. This will help reduce the risk of running related injuries, improve mobility and increase running performance.
How to get the best outcome of the program?
Consistency! Life gets in the way, but developing a routine and adhering to 80% of the training is the best way to see results.
How to schedule the program into a week?
Try and leave at least 24 hours between sessions and program them on your more intense running days. This leaves the easy running days for more of a recovery focus.
What do I need to participate in this program?
Either access to a gym or your own garage gym with dumbbells/kettlebells, bands and a barbell.
Who are these workouts for (skill-level)?
The workouts will suit any ability as they progress the movement patterns of the duration of the program.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!