Lee Bradbury
Quick Strength
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Quick Strength for Runners is simple.
12 weeks of 30 minute sessions utilising body weight or minimal equipment such as resistance bands.
The program progresses key movements over the 12 weeks such as squats, lunges, hip hinges, core and single leg balance. All movements key to keeping injuries at bay and improving performance.
If you do have weights, there are plenty of exercises where you can add those in to make it more challenging and really build strength.
I’d recommend getting yourself some long looped and mini looped resistance bands before starting this program.
No equipment, Bodyweight, Home, Strength
12 weeks program
No equipment, Bodyweight, Home, Strength
12 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Lee Bradbury
Online Ultramarathon Coach
Having been a runner since the age of 7, I have amassed a wealth of experience running fun runs, cross country and 3000m steeplechase for the military and ultra marathons such as Marathon des Sables and the Spine Challenger.
As a qualified running coach, strength coach and movement screening specialist, I have over 10 years coaching experience. These tools have aided me in helping hundreds of runners get out of pain, develop their strength and increase performance.
My passion is to help runners go the extra mile and crush their ultra marathon goals.
Qualifications:
UESCA Ultra Marathon Coach
UESCA Run Coach
UK Athletics Run Coach
Level 4 Biomechanics
Level 4 PT
Level 3 Exercise Referral
Functional Movement Screen Level 2
Functional Capacity Screen
Precision Nutrition Level 1
Level 4 Strength and Conditioning
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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