Mobility
Mobility with Lee Bradbury
Mobility for Runners is an easy to follow mobility program that can be done anywhere.
The program can be used as part of a warm-up for a run or strength session, or as an active recovery session.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
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30 min
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30 min
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30 min
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30 min
Details
Category
Mobility, Lower Body, Full Body, Upper Body
Duration
4 weeks, 2 days/week, 30-45 min
Level
All Levels
Location
Home
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