Quick Strength
with Lee Bradbury
Quick Strength for Runners is simple.
12 weeks of 30 minute sessions utilising body weight or minimal equipment such as resistance bands. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To allow runners to build some elements of strength from the comfort of their own home with minimal equipment. Each session is 30 minutes long so can easily be worked in around running training.
How to get the best outcome of the program?
Carry out at least 2 of the 4 programmed sessions per week.
How to schedule the program into a week?
Strength training is best done on your harder run days so that your easy run/rest days can be focused on recovery.
What do I need to participate in this program?
Long looped and mini looped resistance bands such as the ones off Amazon linked below
Gritin Resistance Bands, [Set of 5] Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Resistance Levels - Carrying Case Included - Ideal for Home, Gym, Yoga, Training https://amzn.eu/d/hjn1AMG
Bionix Pull Up Assistance Bands Set - Thick Heavy & Long Exercise Resistance Training Loop Band Chin Up Assist Stretching Yoga Pilates Legs Glutes Workout - Mobility & Strength For Men Women… (4) https://amzn.eu/d/bwK2RIf
Who are these workouts for (skill-level)?
These workouts are for any level/ability but will be well suited to those brand new to strength training. However, those with more experience can still get huge benefits from these sessions with the addition of dumbbells and kettlebells.
Frequently Asked Questions
What are the goals of the program?
To allow runners to build some elements of strength from the comfort of their own home with minimal equipment. Each session is 30 minutes long so can easily be worked in around running training.
How to get the best outcome of the program?
Carry out at least 2 of the 4 programmed sessions per week.
How to schedule the program into a week?
Strength training is best done on your harder run days so that your easy run/rest days can be focused on recovery.
What do I need to participate in this program?
Long looped and mini looped resistance bands such as the ones off Amazon linked below
Gritin Resistance Bands, [Set of 5] Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Resistance Levels - Carrying Case Included - Ideal for Home, Gym, Yoga, Training https://amzn.eu/d/hjn1AMG
Bionix Pull Up Assistance Bands Set - Thick Heavy & Long Exercise Resistance Training Loop Band Chin Up Assist Stretching Yoga Pilates Legs Glutes Workout - Mobility & Strength For Men Women… (4) https://amzn.eu/d/bwK2RIf
Who are these workouts for (skill-level)?
These workouts are for any level/ability but will be well suited to those brand new to strength training. However, those with more experience can still get huge benefits from these sessions with the addition of dumbbells and kettlebells.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!