Name: Playbook - Lee Bradbury - Single Leg Squat Assessment
Uploaded: 2022-07-17T16:57:34.380Z
Duration: 4 min
Description: Single Leg Squat Assessment

Perform the test as per the instructions in the video.

If you struggle to control the descent or see excessive movement at the knee, carry out level 1 OR 2 of the program.

If you passed the assessment with no issues, start at level 1, 2 OR 3 of the Resilient Runners program. If you’re new to barbell training, I’d recommend starting at level 2. Your choice.

If you experienced pain during the assessment, consult a physio and start at level 1.

Single Leg Squat Assessment

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