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Follow-Along Reformer Pilates Classes
Tone, strengthen, & sweat with me!
Join me for these reformer Pilates classes where I will guide you through full-body workouts ranging in levels from beginner to advanced.
Listen to the way that I cue, the way that I teach and see if you can learn a thing or two! I love learning from other instructors so I hope you enjoy this, too. If you are a fellow Pilates instructor, feel free to teach these exact flows to your clientele :)
Now get after it!
xoxo L
Goal:
Lean Muscle
Lean Muscle
Pilates, Functional, Stretching
2 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Pilates, Functional, Stretching
2 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
About the Classes
Welcome to my reformer Pilates classes!! 😆 You made it to the ULTIMATE workout collection. This is my bread and butter 🫶🏼 These 40-50 minute reformer pilates classes include the following:
▪️Beginner Full-Body (Franchise-Friendly)
▪️Intermediate Full-Body (Franchise-Friendly)
▪️Advanced Ab Crusher 9000
▪️Advanced Balance & Control
▪️Advanced Full-Body (Franchise-Friendly)
As you may know, I only recently got my reformer delivered so these are my first classes ever on it! I am filming all of my favorite flows like a mad woman right now and will be launching more in a few weeks. For now, I hope you enjoy and share these flows with your own classes if you’re an instructor 🫶🏼🤍 I really hope you love these workouts as much as I loved making them 💪🏼
As always, any and all feedback is appreciated! ❤️ Cheers to our amazing Pilates community 🥂
Xoxo L
Beautiful, user friendly app. The follow-along reformer classes are my favorite part.
Shelly
Leah's cues are always so clear I never question what I'm supposed to do with my body!
Kim
Finally we get to workout WITH Leah! Her reformer classes are the perfect workout. I always finish feeling so accomplished and strong
Dana
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Leah Pfrommer
Hi guys! I’m Leah and I am SO excited to have you all here to workout with me! I have been an athlete all my life and I can’t wait to share with you everything I know. I grew up training for physical performance. I was a competitive gymnast for 10 years then was a dual-season Division I track and field athlete throughout college. I became a certified Pilates instructor in college and it has made all the difference. All the years of heavy training took a toll on my body but weaving Pilates into my routine has helped me feel good in my body again. I found the perfect balance between HIIT, cardio, Pilates, track workouts and strength training that is achievable and sustainable and I am sharing it all with you. I can’t wait for you to feel your absolute best with my program.
I am also a licensed Registered Dietitian and I’m here to share my recipes, grocery lists, grocery shopping tips, meal plans, cook books (eventually!) and all the nutrition advice I can possibly give you to elevate your journey.
If you are looking for balance in your life whether that’s with exercise, nutrition, or both, you’re in the right place. Everything I am is everything I want to share with you. Pilates, workouts, recipes, community. You asked for it and here it is. The ultimate guide to feeling your best. Let’s create the best version of YOU and crush those goals!!
Frequently asked questions
Will you be releasing new workouts soon?
Yes! I am constantly filming more reformer workouts to share with you all. Once I get 5 or 10 ready to rumble, I will let you know the launch date :)
Do I need any equipment for these workouts?
You will need a pilates reformer that has a box, adjustable footbar, and loops. We will be using the Pilates ball as well as light dumbbells (2-8lbs) for some of the workouts.
Who are these workouts for (skill-level)?
There is 1 beginner-level, 1 intermediate-level, and 3-advanced level classes in this collection
Are these classes franchise-friendly?
I labeled the classes that you can teach in a franchise based on the level. Make sure the level corresponds to the class you are teaching!
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