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Reformer Pilates #4

Reformer Pilates #4

Make Time for Yourself

Do you ever take the time out of your schedule to take your OWN Pilates class? Treat yourself! Join me for these reformer Pilates classes where I will guide you through full-body workouts ranging in levels from beginner to advanced. If you are a fellow Pilates instructor, feel free to teach these exact flows to your clientele 🌸 xoxo L

Pilates, Functional, Barre, Full Body
4 weeks program
Level:
Intermediate
Location:
Home
Pilates, Functional, Barre, Full Body
4 weeks program
Level:
Intermediate
Location:
Home
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About the Classes

Welcome to July's collection of Reformer Pilates classes! 🌊 These 40-50 minute reformer pilates classes include the following: ▪️Intermediate Inner Thighs & Glutes ▪️Intermediate Reformer & Barre Hybrid (Franchise-Friendly) ▪️Advanced Upper Body & Core ▪️Advanced Short Box ▪️Stretch & Restore I hope you take the time out of your busy schedule to treat yourself to your OWN reformer Pilates class. Feel free to share these flows with your own classes if you’re an instructor 🫶🏼🤍 I really hope you love these workouts as much as I loved making them 💪🏼 As always, any and all feedback is appreciated! 🌸 Cheers to our amazing Pilates community 🥂 Xoxo L

    Workouts

    Intermediate Inner Thighs & Glutes
    Intermediate Inner Thighs & Glutes
    5.0
    Pilates, Legs, Home, Lower Body, Functional, Intermediate, Glutes, Toning
    Intermediate Pilates & Barre Hybrid
    Intermediate Pilates & Barre Hybrid
    5.0
    Barre, Pilates, Abs & Core, Lower Body, Intermediate, Home, Glutes, Toning
    Advanced Short Box Class
    Advanced Short Box Class
    5.0
    1
    Full Body, Abs & Core, Strength, Advanced, Toning, Pilates
    Advanced Upper Body & Core
    Advanced Upper Body & Core
    5.0
    Home, Strength, Upper Body, Chest, Advanced, Abs & Core, Pilates, Back, Toning, Arms
    Stretch & Restore
    Stretch & Restore
    5.0
    Full Body, Upper Body, Pilates, Home, All Levels, Lower Body, Stretching, Toning

    Glowing 5-Star Reviews from Satisfied Customers

    Leah's cues are always so clear I never question what I'm supposed to do with my body
    Kim
    My classes RAVE about Leah's class plans. I have yet to teach one that they didn't love!
    Sophia
    It is rare that I find an instructor who pushes me but these classes from Leah do just that. Thank you Leah for sharing your skills with us.
    Jill
    Finally we get to workout WITH Leah! Her reformer classes are the perfect workout. I always finish feeling so accomplished and strong
    Dana
    I really love Leah's style of teaching. Her flows have layers so you can really tailor them to yourself (or to your clients' skill/strength-level!)
    Sara

    App Features

    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Favorites
    Save your favorite workouts with one tap
    Curated Playlists
    Train to the songs that I prepared to help you move
    Lifetime Access
    Once you purchase, you own the program forever!
    https://d3l5vala1x2h4r.cloudfront.net/1719781423259_IMG_3244-comp.PNGframe
    https://d3l5vala1x2h4r.cloudfront.net/1719781423259_IMG_3244-comp.PNGframe
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    About Leah Pfrommer

    About Leah

    Hi guys! I’m Leah and I am SO excited to have you all here to workout with me! I have been an athlete all my life and I can’t wait to share with you everything I know. I grew up training for physical performance. I was a competitive gymnast for 10 years then was a dual-season Division I track and field athlete throughout college. I became a certified Pilates instructor in college and it has made all the difference. All the years of heavy training took a toll on my body but weaving Pilates into my routine has helped me feel good in my body again. I found the perfect balance between HIIT, cardio, Pilates, track workouts and strength training that is achievable and sustainable and I am sharing it all with you. I can’t wait for you to feel your absolute best with my program. I am also a licensed Registered Dietitian and I’m here to share my recipes, grocery lists, grocery shopping tips, meal plans, cook books (eventually!) and all the nutrition advice I can possibly give you to elevate your journey. If you are looking for balance in your life whether that’s with exercise, nutrition, or both, you’re in the right place. Everything I am is everything I want to share with you. Pilates, workouts, recipes, community. You asked for it and here it is. The ultimate guide to feeling your best. Let’s create the best version of YOU and crush those goals!!

    Frequently asked questions

    How often will you release new workouts?
    I will release a new collection of workouts each month. If you have any special requests, reach out to me on the app or DM me on Instagram!
    Do I need equipment for these classes?
    You will need a Pilates reformer that has an adjustable footbar, box, and long/short loops. Several of the workouts in this collection also use the following: Pilates ball Box Dowel Wrist/ankle weights
    How long will I have access to these classes for?
    For LIFE!

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