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Reformer Pilates #2

Follow-Along Reformer Pilates Classes

Tone, strengthen, & sweat with me!

Welcome to our 2nd collection of follow-along reformer Pilates classes where I guide you through full-body workouts ranging in levels from beginner to super-advanced. Listen to the way that I cue, the way that I teach and see if you can learn a thing or two! I love learning from other instructors so I hope you enjoy this, too. If you are a fellow Pilates instructor, feel free to teach these exact flows to your clients. xoxo L

$5000
Pilates, Stretching, Functional, Full Body
4 weeks program
Level:
All Levels
Location:
Home
Pilates, Stretching, Functional, Full Body
4 weeks program
Level:
All Levels
Location:
Home
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About the Classes

Welcome to my reformer Pilates classes! You made it to the ULTIMATE workout collection. These 40-50 minute reformer pilates classes include the following: ▪️Beginner Full-Body Flow (Franchise-Friendly) ▪️Beginner Total Core Flow (Franchise-Friendly) ▪️Beginner Stretch-i-lates Class (Franchise-Friendly) ▪️Intermediate Stretch-i-lates Class (Franchise-Friendly) ▪️Intermediate Abs & Booty (Franchise-Friendly) ▪️Intermediate Athletic Reformer (Franchise-Friendly) ▪️Intermediate/Advanced Total Core Flow (Franchise-Friendly) ▪️Advanced Leg & Glute Shred (Franchise-Friendly) ▪️Advanced Full-Body Flow ▪️Super-Advanced Athletic Reformer I hope you enjoy and share these flows with your own classes if you’re an instructor 🫶🏼🤍 I really hope you love these workouts as much as I loved making them 💪🏼 ❤️ Cheers to our amazing Pilates community 🥂 Xoxo L

    Workouts

    Beginner Full-Body Flow
    Beginner Full-Body Flow
    5.0
    Pilates, Full Body, Beginner, Home
    Beginner Total Core Flow
    Beginner Total Core Flow
    5.0
    1
    Pilates, Abs & Core, Home, Beginner, Toning
    Beginner Stretch-i-lates
    Beginner Stretch-i-lates
    5.0
    Pilates, Home, Stretching, Full Body, Beginner
    Intermediate Stretch-i-lates
    Intermediate Stretch-i-lates
    4.0
    1
    Pilates, Full Body, Mobility, Home, Stretching, Intermediate
    Intermediate Abs & Booty
    Intermediate Abs & Booty
    4.0
    1
    Pilates, Intermediate, Home, Glutes, Toning, Abs & Core

    Glowing 5-Star Reviews from Satisfied Customers

    Leah's cues are always so clear I never question what I'm supposed to do with my body!
    Kim
    Finally we get to workout WITH Leah! Her reformer classes are the perfect workout. I always finish feeling so accomplished and strong
    Dana
    I really love Leah's style of teaching. Her flows have layers so you can really tailor them to yourself (or to your clients' skill/strength-level!)
    Sara

    App Features

    Reminders
    Set workout reminders to stay on track!
    Curated Playlists
    Train to the songs that I prepared to help you move
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    Favorites
    Save your favorite workouts with one tap
    Video Workouts
    Easy-to-follow videos for every workout in the app
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Leah Pfrommer

    About Leah Pfrommer

    Hi guys! I’m Leah and I am SO excited to have you all here to workout with me! I have been an athlete all my life and I can’t wait to share with you everything I know. I grew up training for physical performance. I was a competitive gymnast for 10 years then was a dual-season Division I track and field athlete throughout college. I became a certified Pilates instructor in college and it has made all the difference. All the years of heavy training took a toll on my body but weaving Pilates into my routine has helped me feel good in my body again. I found the perfect balance between HIIT, cardio, Pilates, track workouts and strength training that is achievable and sustainable and I am sharing it all with you. I can’t wait for you to feel your absolute best with my program. I am also a licensed Registered Dietitian and I’m here to share my recipes, grocery lists, grocery shopping tips, meal plans, cook books (eventually!) and all the nutrition advice I can possibly give you to elevate your journey. If you are looking for balance in your life whether that’s with exercise, nutrition, or both, you’re in the right place. Everything I am is everything I want to share with you. Pilates, workouts, recipes, community. You asked for it and here it is. The ultimate guide to feeling your best. Let’s create the best version of YOU and crush those goals!!

    Frequently asked questions

    Will you be releasing new workouts soon?
    I am constantly recording fresh, new workouts for you. Once I have a collection of 10 classes I will launch! Stay tuned for upcoming launch dates. You can expect new collections every 1-2 months.
    Do I need any equipment for these workouts?
    You will need a Pilates reformer that has an adjustable footbar, box, and short/long loops. Several of the workouts in this collection also use the following: Pilates Ring (Magic Circle) Pilates Ball 1-2 lb ankle/wrist weights 2-5 lb dumbbells
    What skill level are these workouts?
    This collection has: 3 beginner, 3 intermediate, 1 intermediate/advanced, 2 advanced and 1 super-advanced-level class.
    Are these classes franchise-friendly?
    All of the classes in this collection are franchise-friendly with the exception of the Super-Advanced Athletic Reformer and Advanced Full-Body Flow classes

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