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Cardio Reformer

Cardio Reformer

Challenge your endurance with me!

Welcome to our April collection of follow-along reformer Pilates classes! This month every workout includes the jumpboard. I will guide you through contemporary-style endurance workouts ranging in levels from beginner to advanced. Listen to the way that I cue, the way that I teach and see if you can learn a thing or two! I love learning from other instructors so I hope you enjoy this, too. If you are a fellow Pilates instructor, feel free to teach these exact flows to your clients. xoxo L

Goal:
Toning
Pilates, Cardio, Tabata
4 weeks program
Level:
All Levels
Goal:
Toning
Pilates, Cardio, Tabata
4 weeks program
Level:
All Levels
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About the Classes

Welcome to our jumpboard Pilates workouts. These 40-50 minute reformer pilates classes include the following: ▪️Beginner Jumpboard ▪️Beginner Obliques & Inner Thighs (Franchise-Friendly) ▪️Intermediate Cardio (Franchise-Friendly) ▪️Intermediate Holy Quad & Booty (Franchise-Friendly) ▪️Advanced Triceps & Glutes Jumpboard (Franchise-Friendly) I hope you enjoy and share these flows with your own classes if you’re an instructor 🫶🏼🤍 I really hope you love these workouts as much as I loved making them!

    Jumpboard Classes

    Beginner Jumpboard
    Beginner Jumpboard
    5.0
    1
    Beginner Obliques & Inner Thighs
    Beginner Obliques & Inner Thighs
    5.0
    Abs & Core, Home, Pilates, Legs, Toning, Glutes, Beginner
    Intermediate Cardio
    Intermediate Cardio
    5.0
    1
    Abs & Core, Pilates, Home, Cardio, Full Body, Intermediate
    Intermediate Holy Quad & Booty
    Intermediate Holy Quad & Booty
    5.0
    Home, Cardio, Abs & Core, Glutes, Pilates, Intermediate
    Advanced Triceps & Glutes Jumpboard
    Advanced Triceps & Glutes Jumpboard
    5.0
    Cardio, Home, Full Body, Advanced, Pilates
    Finally we get to workout WITH Leah! Her reformer classes are the perfect workout. I always finish feeling so accomplished and strong
    Dana
    Leah's cues are always so clear I never question what I'm supposed to do with my body
    Kim
    I really love Leah's style of teaching. Her flows have layers so you can really tailor them to yourself (or to your clients' skill/strength-level!)
    Sara
    Leah’s classes are exactly what I need as a new Pilates instructor to help me feel confident with my cues and delivery
    Nida

    App Features

    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Reminders
    Set workout reminders to stay on track!
    Lifetime Access
    Once you purchase, you own the program forever!
    Curated Playlists
    Train to the songs that I prepared to help you move
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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    /images/landing/features/stream.pngframe
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    About Leah Pfrommer

    About Leah Pfrommer

    Hi guys! I’m Leah and I am SO excited to have you all here to workout with me! I have been an athlete all my life and I can’t wait to share with you everything I know. I grew up training for physical performance. I was a competitive gymnast for 10 years then was a dual-season Division I track and field athlete throughout college. I became a certified Pilates instructor in college and it has made all the difference. All the years of heavy training took a toll on my body but weaving Pilates into my routine has helped me feel good in my body again. I found the perfect balance between HIIT, cardio, Pilates, track workouts and strength training that is achievable and sustainable and I am sharing it all with you. I can’t wait for you to feel your absolute best with my program. I am also a licensed Registered Dietitian and I’m here to share my recipes, grocery lists, grocery shopping tips, meal plans, cook books (eventually!) and all the nutrition advice I can possibly give you to elevate your journey. If you are looking for balance in your life whether that’s with exercise, nutrition, or both, you’re in the right place. Everything I am is everything I want to share with you. Pilates, workouts, recipes, community. You asked for it and here it is. The ultimate guide to feeling your best. Let’s create the best version of YOU and crush those goals!!

    Frequently asked questions

    How often will you release new workouts?
    I am constantly creating new workouts for you guys! Each month I will launch a new collection of 5 workouts.
    Do I need any equipment for these workouts?
    You will need a Pilates reformer that has a jump board attached and short/long loops. Several of the workouts in this collection also use the following: Pilates Ball 1-2 lb ankle/wrist weights 2-5 lb dumbbells
    What skill level are these workouts?
    This collection has 2 beginner-level classes, 2 intermediate-level and 1 advanced-level class.
    Are these classes franchise-friendly?
    All of the classes in this collection are franchise-friendly with the exception of the Beginner Cardio. Each class is label “franchise-friendly” if it applies.

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