Hi Everyone! I'm Leah Pfrommer, certified Pilates instructor and licensed Registered Dietitian. I have a passion for athletic performance and education. My background includes a decade as a competitive gymnast and four years of dual-season Division I Track and Field. These experiences have given me a solid foundation in physical training and rehabilitation. I've been teaching Pilates for almost seven years now, and it's been a game-changer for me, especially in recovering from injuries I sustained while jumping and sprinting in college. My teaching approach blends athletic principles with the transformative power of Pilates, aiming to help people of all ages and skill levels discover how Pilates can truly make a difference. I've created this app to support both Pilates enthusiasts and instructors. It’s packed with weekly class plans, instructor tips, mat Pilates classes, and more. My goal is to help you grow in your practice and teaching, providing the tools and insights needed to reach your fitness goals and enhance your teaching methods. I’m excited to help elevate your Pilates experience and make this journey as rewarding as possible for everyone involved!