Leah Casciano
Leah Casciano
/
MUSCLE BUIDLING
W5/D3 UPPER BODY
5.0
|
35ย min
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HIIT
Strength
Abs & Core
Upper Body
Chest
Arms
Back
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate elevat
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