Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat...Β more
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Amber β’ 3mo ago
Heavy breathing whew!
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Amber β’ 4mo ago
Wooooo ππΌππΌππΌ
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Amber β’ 6mo ago
Legs shakinggg
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Madison β’ 9mo ago
Legs are on fiiiiire π₯π₯π₯
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Pat β’ 10mo ago
β οΈβ οΈ I reached my max HR on that 3rd superset π₯π
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