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Leah CascianoLeah Casciano
/MUSCLE BUIDLING

W1/D4 LOWER BODY

5.0|35Β min|8 comments
Cardio
HIIT
Toning
Abs & Core
Glutes
Lower Body
Legs
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate elevat...Β more


Community

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Amber β€’ 3mo ago
Heavy breathing whew!
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Amber β€’ 4mo ago
Wooooo πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
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Amber β€’ 6mo ago
Legs shakinggg
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Madison β€’ 9mo ago
Legs are on fiiiiire πŸ”₯πŸ”₯πŸ”₯
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Pat β€’ 10mo ago
☠️☠️ I reached my max HR on that 3rd superset πŸ”₯πŸ˜“

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