Name: Playbook - Leah Casciano - HUSTLE DAY 2
Uploaded: 2024-03-19T19:56:02.594Z
Duration: 30 min
Description: HUSTLE DAY 2

Gia Gaudio

Awesome full body workout! I Loved all the sumo squats. The Videos are so helpful!

Susan

Isabel

This was an awesome workout!!!! Thank you

Bailey

Oh wow!!! My sister told me to look you up on playbook app and this was my first workout I have done by you. It was a good one!! I’m 29 weeks pregnant so I modified in certain areas, but I still felt the intensity! Thank you for this workout! I’ll be back for more 👍🏽👍🏽🥰🥰😁😁

Tamara

Lower Body workout for all levels! 
Get warmed up before starting, follow the circuits as written or amplify/modify when necessary. 

4 AMRAPS (as many reps/rounds as possible) x 3 Movements per AMRAP

Each AMRAP has 3 Rounds - 40s Work // 10s Rest (work ONE movement per 40s interval)

Minimal rest between AMRAPS will help with keeping your heart rate elevated while longer rest will give for more recovery. 🥊💪🏼🔥

Equipment:
⚡️ Box//Bench//Step
⚡️ Dumbbell
⚡️ Medicine Ball
⚡️ Kettlebell

Jumping jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

- Push your hips as you come down
- Pop your feet in and out
- Reach parallel and explode up

Pop Squats

- Bend knees and hips back for a body weight squat
- Bring one leg up to meet the opposite arm at extension 
- Alternate sides

Squat Toy Solider

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Hold the stretch for about 20 to 30 seconds

Forward lunge stretch

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Opposite toe touch (extended)

Dynamic Warmup

3 Rounds - 40s Work // 10s Rest (work ONE movement per interval)

Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥

Equipment:
⚡️ Box//Bench//Step
⚡️ DB

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- As you rise to standing jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Burpee box jump

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- As you rise to standing pick up your dumbbells 
- Step one foot on top of the box then the other while holding dumbbells 
- Complete the movement by standing up tall before stepping down with one foot at a time

Lower Body // Steps

3 Rounds - 40s Work // 10s Rest (work ONE movement per interval)

Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥

Equipment:
⚡️ Dumbbells

- Begin with dumbbells at shoulders
- Step forward and lower down until 90 degrees
- Press through the front heel and stand up
- Repeat with the other leg

DB front rack walking lunges

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thruster

- Start with a dumbbell in each hand
- Push hips back swinging the dumbbells behind you
- Thrust hips forward swinging dumbbells to the front
- Squeeze glutes as you come to full stand

DB skiers

Full Body // Dumbbell

3 Rounds - 40s Work // 10s Rest (work ONE movement per interval)

Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥

Equipment:
⚡️ Medicine Ball

- Holding a medicine ball at your chest
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Rotate your torso
- Stand back up to the starting position

Medicine ball reverse lunge with rotation

- Start with your hands on a medicine ball
- Perform a push-up coming down slowly
- Keep your core engaged

Medicine Ball Incline push up

- Hold a medicine or slam ball with both hands above your head
- Bring the ball on to the ground directly in front of you without letting go

Medball ground to overhead

Full Body // Medicine Ball

3 Rounds - 40s Work // 10s Rest (work ONE movement per interval)

Minimal rest will help with keeping your heart rate elevated while longer rest will give for more recovery between sets. 🥊💪🏼🔥

Equipment:
⚡️ Kettlebell

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American Kettlebell swing

- With a wide toed out stance and a kettlebell between your feet 
- Pick up the kettlebell and pull up to chin height
- Lower with a slow controlled movement

Kettlebell sumo high pull

- Hold the dumbbell at chest height with yo ur feet shoulder width apart 
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Sumo goblet squat

Posterior Chain // Kettlebell

HUSTLE DAY 2

HUSTLE DAY 1

HUSTLE DAY 3

Michelle

This one was amazing! Super simple exercises but also so intense that my arms are shaking as I cool down 💪

Heather

HUSTLE DAY 4

Loved this! It was so intense but quick. These short workouts make it easier to stay on track!

HUSTLE DAY 5

Just finished Holiday hustle 6 - that was an AWESOME workout! Feeling like a beast now. 😍

Vanessa Solomon

HUSTLE DAY 6

HUSTLE DAY 7

HUSTLE DAY 8

This was phenomenal! The exercises were fun and I'm sweating like crazy! 😮‍💨

HUSTLE DAY 2

Community

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