Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat...Β more
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Amber β’ 4mo ago
This one is brutal
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Madison β’ 8mo ago
Literally soaked, great way to start the day!
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Gabriella β’ 1y ago
π₯
Amazing
A
Amber β’ 2y ago
Iβm just obsessed with these workouts! Canβt stop wonβt stop.
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