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Leah CascianoLeah Casciano
/MUSCLE BUIDLING

W1/D6 Full Body

5.0|45Β min|10 comments
Abs & Core
Athletic Performance
Bodybuilding
Functional
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate elevat...Β more


Community

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Amber β€’ 3mo ago
Hamstrings were on fire after this one
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Amber β€’ 3mo ago
My favorite kind of Friday workout!
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Amber β€’ 4mo ago
Whew. This really got everything!!!
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Amber β€’ 6mo ago
This workout does not fuck around. Sheesh.
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Amber β€’ 10mo ago
A solid workout that hits everything you want to feel jacked.

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