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Leah CascianoLeah Casciano
/INTERVAL TRAINING

CARDIO & CORE // 30s On x 10s Off

4.4|36 min|1 comment
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Full Body workout for all levels! Get warmed up before starting, follow the circuits as written or amplify/modify when necessary. ... more


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Gianna 5mo ago
The amount of sweat right now! Girllllllll, this was awesome! The hollow hold section got me good 🥵

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