Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat...Β more
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Amber β’ 4mo ago
I said it before, but the best workout when youβre in a time crunch!
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Amber β’ 6mo ago
This is a great quick workout if you need a pump but donβt have a lot of time!!
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