Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help with keeping your heart rate elevat...ย more
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Amber โข 1y ago
This was so good!
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Amber โข 2y ago
Loving this one and all the barbell movements. Feeling properly jacked
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