Arms & Abs // Day 3

Name: Playbook - Leah Casciano - Arms & Abs // Day 3
Uploaded: 2022-02-08T14:48:22.658Z
Duration: 35 min
Description: Arms & Abs // Day 3

5.0|35 min|4 comments

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Abs & Core

Upper Body

Arms

Athletic Training

Bikini body

Bodybuilding

Warm-up on your own to get your heart rate elevated and blood movin! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate elevated while longer rest will give f... more

Community

Jelly • 3mo ago

Arms are on fire 🔥

Loren • 4mo ago

Good sweat!

Joanna • 4mo ago

Great ! I didn’t get to complete all rounds due to time. I’m still almost to a hour though. So I’m just a bit slow on something … but so great . I feel strong !

Michelle • 5mo ago

Abs and arms are burning so good! I’m really excited about your new program and hoping to see new muscle building days in the future! I’m really enjoying this program ❤️