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Leah CascianoLeah Casciano
/MUSCLE BUIDLING

Arms & Abs // Day 3

5.0|35 min|4 comments
Abs & Core
Upper Body
Arms
Athletic Training
Bikini body
Bodybuilding
Warm-up on your own to get your heart rate elevated and blood movin! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate elevated while longer rest will give f... more


Community

J
Jelly 3mo ago
Arms are on fire 🔥
L
Loren 4mo ago
Good sweat!
J
Joanna 4mo ago
Great ! I didn’t get to complete all rounds due to time. I’m still almost to a hour though. So I’m just a bit slow on something … but so great . I feel strong !
M
Michelle 5mo ago
Abs and arms are burning so good! I’m really excited about your new program and hoping to see new muscle building days in the future! I’m really enjoying this program ❤️

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