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Leah CascianoLeah Casciano
/MUSCLE BUIDLING

Arms & Abs // Day 1

5.0|35ย min|1 comment
HIIT
Toning Up
Abs & Core
Upper Body
Chest
Arms
Back
Warm-up on your own to get your heart rate elevated and blood movin! Go through these workouts at your desired effort and intensity. Minimal rest will help with keeping your heart rate elevated while longer rest will give f...ย more


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J
Jelly โ€ข 3mo ago
Such a GREAT workout!!!

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