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Leah CascianoLeah Casciano
/MUSCLE BUIDLING

W2/D3 Arms & Abs

5.0|35Β min|4 comments
Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving! Go through these workouts at your desired effort and intensity. Minimal rest will help keep your heart rate elevated while...Β more


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Jelly β€’ 2y ago
Arms are on fire πŸ”₯
L
Loren β€’ 2y ago
Good sweat!
J
Joanna β€’ 2y ago
Great ! I didn’t get to complete all rounds due to time. I’m still almost to a hour though. So I’m just a bit slow on something … but so great . I feel strong !
M
Michelle β€’ 2y ago
Abs and arms are burning so good! I’m really excited about your new program and hoping to see new muscle building days in the future! I’m really enjoying this program ❀️

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W1/D1 Arms & Abs πŸ’ͺ🏼
5.0
4