Warm up on your own (or go to the 'BOOKENDS' tab) to get your heart rate elevated and blood moving!
Go through these workouts at your desired effort and intensity.
Minimal rest will help keep your heart rate elevated while...Β more
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Jelly β’ 2y ago
Arms are on fire π₯
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Loren β’ 2y ago
Good sweat!
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Joanna β’ 2y ago
Great ! I didnβt get to complete all rounds due to time. Iβm still almost to a hour though. So Iβm just a bit slow on something β¦ but so great . I feel strong !
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Michelle β’ 2y ago
Abs and arms are burning so good! Iβm really excited about your new program and hoping to see new muscle building days in the future! Iβm really enjoying this program β€οΈ
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