Name: Playbook - Leah Casciano - 12-min Intervals // BUNS & ABS
Uploaded: 2024-03-18T17:24:00.677Z
Duration: 16 min
Description: 12-min Intervals // BUNS & ABS

I didn't feel like working out but seeing this 12 minute workout tricked my brain into getting active! Now I'm exhausted and am so glad I did it. I highly recommend this one! 💪

Heather

Full Body workout for all levels! 
Get warmed up before starting, follow the circuits as written, or amplify/modify when necessary. 

Try to take only 2-3 minutes between circuits to ensure appropriate recovery while keeping the intensity high.

These circuits are using:
⚡️ Kettlebells

3 Rounds -- 45s Work // 15s Rest (work one exercise per 45s interval)

Overhead Step-Ups
Lunge Pass-Through

- Holding kettlebell single arm overhead
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

KB Overheard step ups (single)

- Begin in a lunge position with a kettlebell place on one side of your body
- With the opposite hand pull the kettlebell through to the other side

KB lunge pass through

6-min Buns & Abs

3 Rounds -- 45s Work // 15s Rest (work one exercise per 45s interval)

KB Windmill
Sumo Deadlift High Pull

- Stand with a single kettlebell overhead
- Hinge into a windmill position
- Stand up and repeat

Kettlebell windmill

- With a wide toed out stance and a kettlebell between your feet 
- Pick up the kettlebell and pull up to chin height
- Lower with a slow controlled movement

Kettlebell sumo high pull

12-min Intervals // BUNS & ABS

ARMS & ABS 💪🏼💦

Leah

CARDIO & CORE  💦// 30s On x 15s Off

BUNS & ABS 🍑

Savannah

UPPER BODY HIIT

Loving these HIIT intervals that deliver a hell of a pump

12-min Intervals // BUNS & ABS

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